- Memory loss-this can also be a symptom of this deficiency, especially when it happens in younger people who have a lower risk of an age-related memory loss.
- Yellowish skin-when red blood cells degrade, the skin turns yellow. It’s because during this process, it releases a yellow pigment. In case of a vitamin B12 deficiency, our body can’t produce cells that are strong enough.
- Feeling dizzy-when the blood doesn’t have sufficient oxygen, a person may feel dizzier and wobbly. And, this is often experienced by people who later turn out to have a vitamin B12 deficiency.
- Blurry or double vision-when there’s optic nerve damage, a person may begin to experience different vision issues. So, if you notice that something isn’t entirely right with your eyesight, increase your vitamin B12 levels.
How to Prevent Vitamin B12 Deficiency Naturally
The best way to support healthy vitamin B12 levels is to eat B12-rich foods regularly. Good natural sources include eggs, fish, meat, milk, cheese, and other dairy products, while people who follow a vegan or mostly plant-based diet should choose B12-fortified foods or speak with a healthcare professional about supplementation. Adults over 50 may also need extra attention, because the body can become less efficient at absorbing B12 from food with age. Since low B12 can affect energy, red blood cell formation, and nerve health, anyone with ongoing fatigue, tingling, weakness, memory issues, or a very restricted diet should consider a simple blood test to check their levels.
