- Stronger eyes and musclesÂ
Excessive screen time is stressful for the eyes and our eyesight. This is where ABC juice can help. It contributes to healthier and stronger eye muscles, healthier eyesight, and balanced blood pressure and cholesterol.
- Promotes weight lossÂ
ABC juice is low in calories and fat which may be helpful for people looking to reduce their calorie intake and encourage weight loss.
It’s a tasty replacement for drinks abundant in calories and sugar. The abundance of potassium in this juice will reduce the need for salty foods, helping you lower sodium in the body.
The ABC juice supplies you with fiber too. Fiber is essential to promote satiety and lower cravings.
- Organ detoxÂ
The ingredients in this juice will promote organ detoxification by stimulating the production of red blood cells, cleansing the blood flow, and removing toxins.
- Relieves menstrual discomfortÂ
ABC juice can be ideal for those days of the month when you need to alleviate menstrual cramps. It’s abundant in manganese, vitamin A, and fiber which contribute to less menstrual discomfort.
- Reduces bad breathÂ
ABC juice can help you improve bad breath by improving your digestion which is connected to a healthier and fresher breath and reduced unpleasant body odor.
- Stronger hairÂ
If you consume this juice regularly, you will experience improvement in your hair health.
Thanks to the iron and potassium inside of this juice, you will enjoy stronger and shinier hair.
The ABC Juice Recipe
You will need:
2 apples, medium-sizedÂ
2 carrots, medium-sizedÂ
1 beetroot, medium-sizedÂ
Preparation:Â
Wash and peel the apples, carrots, and beetroot. If you wish, you can leave the peel for additional benefits, just make sure you rinse the ingredients well.
Cut them into smaller pieces and put them into a blender or a juicer.
If you’re using a blender, add around ¼ to ½ cup of water for better blending and blend until you get a smooth consistency.
Pour into glasses and enjoy right away.
