With the help of this intestinal and colon cleanse, you will remove accumulated waste from your body and significantly improve your health. Moreover, it will enhance the body’s nutrient absorption without the need to additionally poison your system with over-the-counter medications.
Believe it or not, you can eliminate up to 20 pounds of toxins if you follow this detox diet for a period of three weeks. The detox is also highly recommendable for dieters—it can help with weight loss.
Easy Colon Cleanse Diet
By eating a mixture of kefir and flaxseed for breakfast every morning for 21 days, you will do wonders for your overall health. Below, check out the three phases you should follow so that you can successfully expel built-up colon waste.
Phase No. 1
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 1 tablespoon |
| Kefir | 100 ml |
Instructions: Blend the ingredients together and drink for breakfast. Repeat this for 7 days.
Phase No. 2
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 2 tablespoons |
| Kefir | 100 ml |
Instructions: Increase to 2 tablespoons of flaxseed flour. Eat the mixture for breakfast for an additional 7 days.
Phase No. 3
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 3 tablespoons |
| Kefir | 150 ml |
Instructions: In the third week, add more flaxseed and kefir. Consume for breakfast for the final 7 days.
For an Additional Boost
For even better results, repeat the cleansing in the evening as well, prior to bed, for the entire three weeks. This will increase the number of removed pounds up to 30.
